If you are a mom who loves yoga and wants to restore your core, you have come to the right place! Yoga for diastasis recti is a great way to both build strength, de-stress and do what you love! As a mom with DR who also loves yoga, I’ve been interested in finding yoga programs that are safe for me to do. I had a hard time finding quality programs, so I decided to make it easier for you by putting them in one place for you. I hope you find something useful for you here. In this article you will find some reputable yoga programs designed to restore your core in a way that is safe for women with diastasis recti.
Fit2B Yoga Workouts
All of Fit2B workouts are diastasis recti-friendly, so you can feel comfortable doing what you love and strengthening your core at the same time.
Below is Fit2B’s Yoga Pathway workout. It contains 29 yoga lessons that range from about 15-30 minutes. This is a great option for those who are on a budget, love yoga and want to strengthen themselves in a safe way. Be sure to click below to check it out!
Who Is This For?
Fit2B’s Yoga Pathway workout is for:
- Mamas with diastasis recti
- Yoga lovers
- Busy mothers
- Those who want to gain physical strength in a healthy way
Why We Love It
We love Fit2B’s Yoga Pathway workout because it is:
- Affordable
- Can be done in small chunks of free time
- Heals the core in a safe way
- Lots of great content!
What You’ll Get
In this yoga program for diastasis recti, you will get:
- 29 video lessons
- Educational reading material
- One year access to your course
Fit2B also offers memberships to their users. Here’s what you’ll get with their membership:
All Memberships Include
- Instant access to our library of hundreds of workouts
- Unlimited access to our Roku Channel
- 25% discount on products our shop
- Access to our private support community on Facebook
- Select eCourse Access (Premium Membership gets them all)
- Access to insider info and resources throughout our site
If you really want to get your money’s worth out of your workout programs, this is a great choice. Fit2B has TONS of workouts online. When I purchased my Foundational 5 course for healing my diastasis recti, I was bummed that I couldn’t access all the material. If I had a membership, I would have been able to.
I love Fit2B’s material! It is easy to follow, not difficult, time-friendly, diastasis recti friendly, and fun. I would recommend trying out their Yoga Workout at first. If you really love it and want more, you can try their membership!
Click the button below to learn more about Fit2B’s membership!
Want To Know More?
Interested in learning more about yoga for diastasis recti or joining Fit2B’s membership with tons of perks? Click the button below for more information!
Deep Dive Core Workout
The Deep Dive Core Workout was created by Jen Hoffman, a Certified Personal Trainer-Restorative Exercise Specialist™ (CPT-RES™) and Registered Yoga Teacher. This Hatha yoga workout is designed with those with diastasis recti in mind.
In the workouts, you will be strengthening your core, learning to love yourself and your body, and engaging in mental exercises to increase your mental health.
This is a great program for those who love yoga, have diastasis recti, and want to increase their mental and emotional health. Click here to learn more about the Deep Dive Core Workout!
Who Is It For?
- Yoga lovers
- Those with diastasis recti
- Anyone who wants to restore their core and focus on their mental health.
- Those who enjoys Hatha yoga.
- Women who want to love their tummies again and develop a better self-image
- Busy Mamas
Why We Love It
- Created by a trained professional
- Been successful for hundreds of women
- Diastasis recti friendly
- Lots of free Bonuses offered!
What You’ll Get
- A two hour workshop where you’ll learn why each move is important to your health
- “Love your belly” mindset practices that will help you develop a healthy body image
- 15 daily exercises that you can do anytime during your day
- These more traditional “flow” classes are designed to help you practice some intentional self care that supports your whole body AND mind health. Each class will help you unwind physical AND mental tension while building whole body strength and mobility.
You will also be given:
- Lifetime access to the program and any future updates to it
- A repeatable nine-week plan for utilizing all of the classes and videos in the program
- PDF printable exercise guides
Bonuses Include:
- 40-Minute “Love Your Belly” Core Masterclass
- Alignment + Lifestyle Educational Videos
- 12-Minute Slow Down the Core Mat Class
- 21-Minute Core – Release & Strengthen Mat Class
- 20-Minute Core Building Blocks Class
The Deep Dive Core workout is another great option for yoga for diastasis recti. It is safe, fun, affordable, and can be done in free pockets of time throughout the day.
What I love about this Healthy Moving workout program is that it also includes mental and emotional health in their workouts. That is always an extra bonus for us Mamas!
If you want to know more, be sure to click below!
Want To Know More?
Interested in learning more about the Deep Dive Core Workout? Be sure to click the button below!
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Summary
I hope you are encouraged by this article. I love yoga. After birth, I was really bothered that I couldn’t find yoga safe for those with diastasis recti! I am so glad that there are wonderful programs out there for moms like you and me.
Be sure to check out either of these programs and see which one is right for you. Happy yoga!
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Want To Learn More?
If you would like to learn more about diastasis recti, be sure to check out these other related articles below!
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How To Prevent Diastasis Recti.
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Who Can Develop Diastasis Recti?