PPD & Breastfeeding
Postpartum depression (PPD) is common. According to the National Library of Medicine, in their article “Postpartum Depression”, they note that 1 in 7 women can develop postpartum depression! However, there is an extreme amount of shame coupled with this that makes seeking treatment difficult for mothers. Therefore, many mothers suffer silently. They are afraid of even sharing how they feel with family and friends for fear of being abandoned or judged. When a mother breastfeeds, it adds additional stress onto her body and emotions. In the following articles, we will explore more about postpartum depression and breastfeeding. We will look at the reality of the difficulties of breastfeeding, the likelihood of getting PPD, warning signs breastfeeding is doing more harm than good for the mother, and more! Additionally, you will hear the testimonies of other mothers who had to quit breastfeeding for the sake of their mental health.
I am so glad you are here, Mama! Be encouraged, find commradery, and be prepared for some healing in the articles below!
What Is Postpartum Depression?
When I was a new mother, I knew nothing about caring for a baby let alone caring for myself postpartum! Every mother should be knowledgable on postpartum depression and its symptoms so she can get help if needed.
In my article What Is Postpartum Depression, I outline for you what is postpartum depression and its symptoms, the difference between postpartum depression and baby blues, how breastfeeding impacts postpartum depression, where to seek help for postpartum depression, and more!
Click below to read this educational article!
Read This Article!
To learn the symptoms of postpartum depression, the difference between postpartum depression and the baby blues, how long symptoms last, where to seek help, and more, click the button below!
Vitamin D Deficiency & Postpartum Depression
Did you know that most prenatal vitamins do not contain the recommended daily allowance of vitamin D? That means pregnant and postpartum mothers are at an increased risk of vitamin D deficiency! This doesn’t just impact their health. It also impacts the baby’s vitamin D levels and their health!
Click the button below to learn more about vitamin D deficiency and postpartum depression.
Read This Article!
Click below to learn how much vitamin D mothers need per day, affects of vitamin D deficiency on health and mood, and more!
Folate Deficiency & Postpartum Health
Do you know what folate is? Did you know that folate and folic acid are different, but related? What affects does folate deficiency have on postpartum health for the mother? Making sure you have enough folate in your diet does a lot to boost the health and development of the baby while inside the mother. Additionally, when the mother has good folate levels, it benefits the baby during breastfeeding!
To learn how folate improves postpartum health, how much folate to take while pregnant, breastfeeding, or in everyday motherhood, read my article The Affects Of Folate Deficiency On Postpartum Health.
Click the button below to learn more!
Breastfeeding Enchanted – It’s Not As Easy As You Think
In this article called Breastfeeding Enchanted, you will learn why so many new mothers have almost a fairytale image of breastfeeding in their mind’s eye. Although it is amazing if a mother does experience a breastfeeding journey like this, it is rare! The rest of us often are greatly discouraged by the realities of breastfeeding, and we are tempted to give up.
Read this article to learn how you can be prepared to face breastfeeding challenges with confidence so you can overcome the enchantment mentality and better reach your breastfeeding goals! Click the button below to read all about it!
Breastfeeding Enchanted – It’s Not As Easy As You Think
Breastfeeding is often misunderstood as this perfect, heavenly experience between mother and baby. Of course, this is what we all hope for. However, only a select few blessed mothers actually experience this kind of breastfeeding journey!
That means the rest of us are in for some disappointments! Read my article Breastfeeding Enchanted to learn how breastfeeding brought challenges for me and how you can be prepared to overcome these challenges! Put yourself in a better position to enjoy your breastfeeding journey instead of struggle. Click below to read more!
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Possible Reason For Feeling Overly Worried As A Mom – Postpartum Anxiety
New mothers are somehow expected to know about postpartum anxiety. However, many mothers suffer the symptoms of postpartum anxiety and dismiss them thinking these feelings are normal. If postpartum anxiety goes unchecked, it can harm the mother’s health and impact the rest of the family.
Every mother should be knowledgable about the signs, symptoms and modes of treatment for PPA. Click below to learn all about it!
Read This Article On Postpartum Anxiety!
Click the button below to learn what is postpartum anxiety, symptoms of PPA, what may put you at greater risk for developing PPA, treatments, and more!