Who Can Develop Diastasis Recti?
Kelsey If you are new to the world of diastasis recti, I’m sure you have lots of questions about it. One of those questions might be, “Who can develop diastasis recti?”…
Women’s health
How A Strong Vagina Impacts Women’s Health
We have been learning about vaginal health in these related articles. A good question to ask yourself is why is this all important? You should be wondering how a strong…
What Is Diastasis Recti?
I was laying in bed after giving birth to my first child. It did not go as planned, and my body was in emotional and physical shock! Being concerned about…
Top 15 Essential Oils To Boost Energy
Motherhood is exhausting! Practically every mother wants and wishes for more energy throughout her day. Instead of loading your body up with caffeine and sugar as a quick fix to…
The Affects Of Folate Deficiency On Postpartum Health
Folate is another name for a B vitamin – vitamin B9, to be exact. This vitamin is important for the overall health of the mother but also the baby during…
Vitamin D Deficiency And Postpartum Depression
Did you know that most people, including postpartum mothers, are deficient in their vitamin D levels? According to the Cleveland Clinic, 35% of Americans have vitamin D deficiency. When your…
Medications That Decrease Milk Supply
There are tons of medications out there. Often a major concern on mother’s minds is “is it safe for me to take this while breastfeeding?” Although it’s impossible to touch…
“Healthy Calories” and Breastmilk – Does What A Mother Eats Really Affect The Quality Of Breastmilk?
Have you heard a mother say “I’m trying to eat ‘healthy calories’ to help my breastmilk be the best it can be for baby’?” Does what a mother eat affect…
What Is The Pelvic Floor?
Pelvic floor health. It is important! You probably know this, but may be wondering, “What is the pelvic floor?” Great question! How are you supposed to care for your pelvic…
Best Kegal Balls For Strengthening The Vagina
(Lead Magnet – Free Kegal Exercise Workbook) You may have heard of kegal exercises as a way to strengthen your vagina and pelvic floor. (I am assuming you understand what…