We all know that exercising muscles is important. Just as important is the relaxation and massaging of muscles. This allows muscles to function happily! However, after doing pelvic floor exercises,…
We have been learning about vaginal health in these related articles. A good question to ask yourself is why is this all important? You should be wondering how a strong…
Pelvic floor health. It is important! You probably know this, but may be wondering, “What is the pelvic floor?” Great question! How are you supposed to care for your pelvic…
(Lead Magnet – Free Kegal Exercise Workbook) You may have heard of kegal exercises as a way to strengthen your vagina and pelvic floor. (I am assuming you understand what…
Perineal tears: prevention and care. This is probably not a topic you have heard discussed a whole lot. Perineal tearing is painful, scary, and life changing. How bad you tear…
Kelsey