What Causes Diastasis Recti?
Kelsey Did you know that diastasis recti could happen to anyone, not just pregnant women? It’s true that pregnancy puts a woman at risk for developing diastasis recti due to the…
Diastasis Recti
Homeopathic Remedies For Back Pain
One very common symptoms of diastasis recti is back pain. Why is this? One major function of the abdominal muscles (abs and transverse muscles) is to support the core, back…
Severe Constipation During Pregnancy Remedies
Having constipation can cause a lot of discomfort, and remedies are sought after FAST! I understand first hand how crippling constipation can be during and after pregnancy. In this article,…
Yoga For Diastasis Recti
If you are a mom who loves yoga and wants to restore your core, you have come to the right place! Yoga for diastasis recti is a great way to…
Best Corrective Exercises For Diastasis Recti
What are the best corrective exercises for diastasis recti? There are several out there that are good, but I want to show you the ones that are clinically and scientifically…
How To Prevent Diastasis Recti
Do you know how to prevent diastasis recti? Where do you even begin? The answer may not be as complicated as you expect. In this article, I will educate you…
Diastasis Recti Symptoms
Did you know, 100% of women will develop diastasis recti by the 3rd trimester of pregnancy? Whether or not your abdominal gap completely closes during the postpartum healing period depends…