Vitamin D Deficiency And Postpartum Depression
Kelsey Did you know that most people, including postpartum mothers, are deficient in their vitamin D levels? According to the Cleveland Clinic, 35% of Americans have vitamin D deficiency. When your…
Breastfeeding
What Is Postpartum Depression?
Postpartum depression is a type of clinical depression. It is very common and can happen to those who have just had a baby, experienced a miscarriage, or had an abortion.…
Breastfeeding Enchanted – It’s Not As Easy As You Think
When we think about breastfeeding, almost immediately we picture a super cute mother wearing a smile while looking at her perfectly content infant suckling happily at her breast. Why does…
8 Foods To Eat That Boost Your Milk Production
Now, I’ve done my research, and this topic of foods actually boosting milk supply is one of controversy. Some sources say that what you eat does not boost milk production…
How Common Is It For Mothers To Struggle With Milk Production?
Due to the isolation factor of motherhood, when a breastfeeding mother struggles with breastfeeding, she can often feel like she’s the only one with this challenge. Breastfeeding can bring a…
This One Simple Thing Helped Me Produce 1-2 More Ounces Of Milk Per Feeding!
Boosting milk supply is a very common desire among breastfeeding mothers. We want to be 1,000% assured that our bodies are meeting the growing demands of our babies. The sad…
The Secret To Using Essential Oils To Boost Milk Supply
Boosting milk supply is a very hot topic among breastfeeding mothers. I see this question posted quite often on facebook groups for breastfeeding mothers: “How do I boost my milk…
What Kills Milk Supply?
So what kills milk supply? There are several factors that play into a decrease supply of milk. Unless you are a mother who overproduces, we want to avoid a decreased…
Medications That Decrease Milk Supply
There are tons of medications out there. Often a major concern on mother’s minds is “is it safe for me to take this while breastfeeding?” Although it’s impossible to touch…
Does What I Eat Affect My Breastmilk?
This is a question every single breastfeeding mother asks herself. There’s plenty of conflicting information out there. In this article, I will do my best to give you clarity on…