What Kills Milk Supply?
Kelsey So what kills milk supply? There are several factors that play into a decrease supply of milk. Unless you are a mother who overproduces, we want to avoid a decreased…
Nutrition & Breastfeeding
Does What I Eat Affect My Breastmilk?
This is a question every single breastfeeding mother asks herself. There’s plenty of conflicting information out there. In this article, I will do my best to give you clarity on…
“Healthy Calories” and Breastmilk – Does What A Mother Eats Really Affect The Quality Of Breastmilk?
Have you heard a mother say “I’m trying to eat ‘healthy calories’ to help my breastmilk be the best it can be for baby’?” Does what a mother eat affect…
Why Eating Enough Should Be Your Goal And Not Losing Weight
I understand. You want to get back to your pre-pregnancy body as soon as baby gets out! I’ve heard from several mothers (myself included) how they couldn’t wait to give…
Foods And Drinks To Be Careful Of While Breastfeeding
Do you find yourself constantly wondering what foods and drinks to be careful of while breastfeeding? Is alcohol safe to drink for breastfeeding mothers? What about if you want to…