We all know that exercising muscles is important. Just as important is the relaxation and massaging of muscles. This allows muscles to function happily! However, after doing pelvic floor exercises, how are you supposed to massage and relax those muscles? In this article, I want to introduce you to something called the pelvic floor wand! Keep reading to learn all about it.
Why Relaxing The Pelvic Floor Muscles Are Important
What do you do before and after a workout? You have a warm up and a cool down, right? Why do you do this? If you’re smart, you will include a warm up and cool down in your exercise routine to help protect your muscles from injury. Stretching before and after exercises also allows the muscles to perform and heal in the best way.
The same principles can be applied to the pelvic floor muscles. You want to warm up and cool down those muscles before and after a workout session just like you do any other part of your body. This helps you to get the most out of your workouts. Additionally, it also helps to prevent your pelvic floor from being too tight after a workout. If you would like to have an at-home pelvic floor workout routine using kegel balls, fill out the form below!
A tight pelvic floor can lead to other functional problems or pain in the tailbone. To prevent this, it is a wise idea to massage and relax those muscles. This is done with a pelvic floor wand.
The Pelvic Floor Wand
What is the pelvic floor wand? Simply put, it is a wand that you can insert into your vagina and gently rub around to relax and massage those muscles. There are different types and styles of pelvic floor wands. Let me show you just a few.
Basic Pelvic Floor Wand By Intimate Rose
This basic pelvic floor wand is simply a wand that you can use to massage and relax your pelvic floor muscles. It is great for warming up or cooling down after an exercise.
What You’ll Get
- Made from medical-grade silicone
- Unique design to reach all areas of the pelvic floor
- A great tool in helping relax and heal your pelvic floor muscles!
Click the button below to learn more about this wand!
Now if you would prefer a wand with vibrations to help aid in the massaging of your muscles, check out the wand below!
The Vibrating Pelvic Floor Wand By Intimate Rose
This vibrating pelvic floor wand is great for getting a deeper massage into your muscles! The vibrations will also help to improve circulation and healing! Simply gently rub it around until it feels good. Target any areas that feel sore or tight. Once the muscle seems to relax, move on to another area.
What You’ll Get
- Improved circulation
- Deeper massage
- Made from medical-grade silicone
- Choose from 10 different vibration settings
- Designed to reach the deep and superficial pelvic floor muscles
To learn more about the vibrating pelvic floor wand, click the button below!
Vibrating Wand, Lube, Balm Bundle!
If you would enjoy some extra love for your pelvic floor healing, the vibrating wand, lube and balm bundle is great to have on hand! The balm is really wonderful. It can offer extra comfort for women who have sore or irritated vaginas due to low estrogen levels from breastfeeding. It can also help balance pH levels. Additionally, the balm can help bring ease to vaginas that are thinning or for women who are going through menopause.
Also, the balm is 100% natural and free from any chemicals, dyes, phthalates, parabens or gluten!
Why You’ll Love It
- 100% natural
- Free from chemicals, dyes, parabens, pthalates
- Gluten free!
- Helps balance pH levels
- Good for breastfeeding mamas who need a little extra support down there!
- Great for menopausal women
- Helps bring relief from thinning vaginal walls
Click the button below to learn more about this great bundle!
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Temperature Therapy Pelvic Floor Wand By Intimate Rose
If you would enjoy some heat/cold therapy for your pelvic floor, check out the temperature therapy wand by Intimate Rose!
Designed by a pelvic floor therapist, you can choose from warm or cold temperatures to help bring extra relief to your pelvic floor muscles!
What You’ll Get
- All the same benefits as the Basic pelvic floor wand
- A deeper sense of relief and relaxation for your pelvic floor muscles
- Extra relief for your pelvic floor muscles using heat or cold
Click the button below to learn more about this unique wand!
There is also a bundle deal where you can get balm and lubricant along with your temperature therapy wand! The balm helps balance pH levels, bring relief from shaving or thinning tissue, and can also help women have more comfort who are breastfeeding or going through menopaused.
Why You’ll Love It!
- 100% natural
- Free from chemicals, dyes, parabens and phthalates
- Gluten free!
- Helps balance pH levels
- Great for mothers who are breastfeeding and need a little extra support down there
- Good for women going through menopause
- Helps bring relief due to thinning vaginas
Click the button below to learn more about this amazing bundle!
Leave A Comment Below
Which pelvic floor wand are you most excited to try out? We would love to know! Share your thoughts with us in the comments below!
Want To Learn More?
If you enjoyed this article and would like to learn more about perennial and vaginal health, check out these other related articles below!
Best Kegel Balls For Strengthening The Vagina
How A Strong Vagina Impacts Women’s Health
Best Vaginal Moisturizers And Lubricants
Perennial Tears: Prevention And Care