What Are Galactagogues?

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Perhaps you have heard of this word “galactagogues” and have no idea what it means. Or maybe you’re reading this article because you’ve never heard of galactagogues before and are curious what they have to do with breastfeeding. Either way, I’m glad you’re here! In this article you will learn what are galactagogues, how they impact milk production, and how your breastfeeding journey could benefit from an increase in galactagogues. So let’s dig in!

Galactagogues – What Are They?

Wouldn’t it be nice to be able to eat something that can boost milk supply naturally? That’s exactly what galactagogues are! The word “galactagogues” is a big word that is given to foods that have the ability to naturally boost milk production in lactating mothers.

Now, there is some debate about if what you eat really impacts your breastmilk and/or milk supply. Some sources will tell you that since breastmilk is made in your breasts, what you eat really doesn’t impact your milk. However, there are hundreds, if not thousands, of mothers who say otherwise.

Many mothers, myself included, have noticed their bodies being able to produce more milk after eating a certain meal or simply ensuring they are consuming enough calories and water throughout the day.

This brings up an important point. How many calories you eat DOES impact milk supply! With my first baby, I suffered with low milk production. The pediatrician gave me formula samples to try with my baby. However, she hated the formula and it made her spit up more! Fortunately I was able to boost my milk supply! If you would like to learn how I was able to boost my milk supply and ditch formula, take my free class below! You will hear my whole story of being able to boost my milk supply from 1oz to 4oz per feeding, and how you can too!

Foods That Are Galactagogues

Below are some well-known galactagogues. You can easily add these foods to stir fries, yogurt, salads, soups, or simply have as a snack.

Fennel
Garlic
Dark, leafy greens
Chickpeas
Oats
Almonds and other nuts
Papaya

A Word Of Caution

A word of caution on papaya. If you are pregnant and breastfeeding, it might be better to avoid papaya. There may be some risk of a miscarriage and/or triggering labor with eating papaya and/or papaya seeds. So, if I were you, personally, I would just avoid papaya all together and eat something else that can boost milk supply.

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Getting All The Goodness In One Scoop!

For many of us busy mothers, it can be challenging to try and include more healthy foods into our diet, like galactagogues. We feel lucky if we get the kids fed and cleaned up and often feel it’s a challenge to care for our own needs.

Someone already thought of this dilemma breastfeeding mothers face and created a wonderful product that gives mothers a boost in their daily intake of galactagogues easily!

They are Milk Bliss. They mainly have dessert items that are high in galactagogues, which is great! However, I really enjoyed using their Lactation Booster. It’s a powder you can add to any drink or meal to easily boost your galactagogue intake, which will naturally boost your milk production!

Personally, when I used the Lactation Booster, I only used one scoop per day. By the next 24 hours, I noticed I was producing 1-2 ounces more PER FEEDING than the day before! I was thrilled to see this increase, as this was during the formula shortage of 2022.

Also, what I love about the Lactation Booster is that it’s dairy and gluten free, so any mothers and/or infants who may be struggling with those ingredients don’t need to worry about them in this product!

Click the image below to learn more about the Lactation Booster! I highly recommend it for any breastfeeding mother just because there’s such a major difference in the amount of milk you produce. If you’re not lacking for milk production, you could still use the Lactation Booster for increasing your emergency stash of frozen breastmilk! If you’d like more tips on how to do that, read my article 3 Tips To Increasing Your Emergency Stash Of Frozen Breastmilk.

To receive 20% off your first order, use the code KELSEY20.