What Causes Diastasis Recti?
Kelsey Did you know that diastasis recti could happen to anyone, not just pregnant women? It’s true that pregnancy puts a woman at risk for developing diastasis recti due to the…
2024
Who Can Develop Diastasis Recti?
If you are new to the world of diastasis recti, I’m sure you have lots of questions about it. One of those questions might be, “Who can develop diastasis recti?”…
The Pelvic Floor Wand – How To Relax And Massage The Pelvic Floor Muscles
We all know that exercising muscles is important. Just as important is the relaxation and massaging of muscles. This allows muscles to function happily! However, after doing pelvic floor exercises,…
How A Strong Vagina Impacts Women’s Health
We have been learning about vaginal health in these related articles. A good question to ask yourself is why is this all important? You should be wondering how a strong…
Encouragement For The Discouraged Mama
Hi Mama! If you’re reading this, it means you are hurting and in need of uplifting. Breastfeeding can be a very difficult journey. This journey can leave you feeling exhausted,…
Why Do Some Mothers Underproduce?
Why do some mothers underproduce? There are some breastfeeding mothers who produce milk just fine for their babies. Other mothers suffer from oversupply (might seem like an oxymoron, but it’s…
What Are Galactagogues?
Perhaps you have heard of this word “galactagogues” and have no idea what it means. Or maybe you’re reading this article because you’ve never heard of galactagogues before and are…
Exercise And Milk Supply – What You Need to Know
When it comes to exercise, many breastfeeding mothers hesitate due to hearing that exercise can decrease their milk supply. Or perhaps they have heard that exercising can make their milk…
The “LOVE” Massage For Gas & Constipation
baby being massaged
Baby’s 1st Week – How Much Milk Does Baby Need?
Many mothers ask themselves this question. Even seasoned mothers ask themselves this question! It’s easy to forget how much milk your baby needs between the sleepless nights, high demands, and…