(Lead Magnet – Free Kegal Exercise Workbook) You may have heard of kegal exercises as a way to strengthen your vagina and pelvic floor. (I am assuming you understand what the pelvic floor is and why it is important to strengthen it. If you want to learn more about these subjects, read my articles What Is The Pelvic Floor and Best Kegal Balls For Strengthening The Vagina.) However, doing kegal exercises by itself is good, but it’s not the best. The best way to strengthen any muscle is to add resistance. For the vagina, this would be a kegal ball. In this article, I will show you some of the best Kegal balls for strengthening the vagina! Also, I will teach you how you can ease your anxiety and prep yourself before inserting your kegal ball so you can have a better workout experience. Are you ready? Let’s get to it!
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Best Kegal Balls For Strengthening The Vagina
Let’s look at some of the best kegal balls for strengthening the vagina! When looking for kegal balls, here are some things you want to consider.
First, buy something you feel comfortable with. If you see a product and it makes you anxious, consider buying something else. You want to buy something you are excited about! Which is the second thing to consider. Buy something you’re excited to use and try! If you’re excited about the kegal balls, then you will also be more likely to do your exercises!
Finally, when looking for a kegal ball to strengthen your vagina, buy one that will do its job. Don’t go for something that’s flashy. For example, I saw a pelvic floor exercise tool that looked cool from the pictures. However, when I looked into it more, it looked like it was designed to only vibrate. From what I could tell, there were no instructions to actually squeeze and do kegal exercises. Without actually working the muscle by squeezing and flexing, it will be very hard to strengthen it. Muscle grows by working out, not by vibrations.
Now let’s look at great kegal balls that will actually help you to strengthen your vagina!
Rose Quartz Eggs
These rose quartz eggs are both beautiful and healing. They are made from 100% natural rose quartz stone. Rose quartz stones are known for their healing energy. Additionally, this pack has three different egg sizes to choose from. So you can start small and work your way up if you’re a little anxious to start kegal exercises. Or you can start large and see how it goes!
I have used these rose quartz eggs before and love mine! They are super smooth, easy to use and portable. The string may be a little difficult to clean, but is doable. I love these! Also, I love using something 100% natural instead of silicone.
What We Like About It
- Multiple egg sizes
- 100% natural rose quartz stone
- Portable
- Has healing energy (if you believe in that type of thing 😉 )
What We Don’t Like About It
The string may be a little difficult to clean.
Powder Crystal Stone Kegal Eggs
What’s different about these powder crystal kegal eggs than the ones above is the wand that’s included. After you do your kegal exercises, you use the wand to rub around in side your vagina. This helps relax your muscles after the workout. It is like the cool down part of a workout.
Personally, I would recommend getting the set with the wand. An extra level of care for your vagina never hurt! It is important to help your vaginal muscles relax as well as strengthen.
What We Like About It
- Included wand to help muscles relax after kegal exercises
- 3 different egg sizes
- Multiple colors to choose from
What We Don’t Like About It
- It does not appear to be made of 100% natural material such as the pink jade eggs previously mentioned.
Prepping Yourself Before Inserting Your Kegal Balls
Now that you know what kind of kegal ball you want to use to strengthen your vagina, let’s talk about how to prep yourself. For some mothers, putting something back inside their vagina after giving birth can be stressful or bring some anxiety. If you can relate to this, read these tips to help you prepare for your kegal exercises.
First of all, it is important to be gentle and slow with yourself. A lot of trauma has happened in your vagina after giving birth. Don’t try to rush through the process of getting your kegal ball up there! This is especially true of mothers who had a difficult labor, tore really bad, or experienced other kinds of trauma while giving birth.
Here are some tips to prep yourself for inserting your kegal ball.
- Visualize the process before doing anything. This allows you to face and understand your emotions before you actually do anything.
- Relax. All is well.
- Give yourself a pep talk. Tell yourself you are safe, your body is beautiful, and what you’re doing is a good thing. You are not bringing any danger or harm to yourself.
- With a clean finger, gently rub around the inside of your vagina. This preps you mentally. Your finger is also smaller than your kegal ball, so it is a good place to start. This also preps your vagina and allows you to “understand” your vagina make up better.
- Be sure to use plenty of lube before inserting your kegal balls!!
How To Do Kegal Exercises
So now you know how to prep yourself for a good kegal workout. You also know what kegal ball you would like to have for your workout. Now let’s talk about how do you do kegal workouts?
What is a kegal? Think of the muscles you use to pee. Do you feel your muscles relax as you visualize the peeing process? Now, visualize the muscle you use to stop peeing. Do you feel your muscles pull together and up slightly? Those are you kegal muscles.
To do a kegal squeeze, you simply exaggerate the “stopping peeing” motion. You want to squeeze those muscles as tight as you can.
Here is an important note. Do not do a kegal exercise in the middle of urinating. You do not want pee trapped in your urethra. This can cause a UTI.
The more you do kegal exercises, the stronger your vagina will become!
If you want more information on how to do kegal exercises to strengthen you vagina, fill out this form! When you do, you will receive exercises specifically for strengthening the vagina. I will go into more detail there than I do here, so be sure to fill out the form and get your copy!
Summary
The strength of your vagina impacts so many aspects of your health! Let’s not pretend like our love life is not important and we can get by without maintaining good vaginal health. Not only that, but you do want be able to hold your pee and not leak unintentionally, right?
If you want a good quality of life, invest in a good pair of kegal balls and regularly do your kegal exercises! Don’t be discouraged by how weak you are at first. Thousands of women are right where you’re at! You’ve just got a head start on them, though, because now you’re doing something to improve your vaginal health! Good for you!
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What excited you from this article or inspired you to take steps towards bettering your health? Share your thoughts with us in the comments below!
Want To Know More?
If you would like to learn more about perennial and vaginal health, check out these articles below!
Best Vaginal Moisturizers and Lubricants
How A Strong Vagina Impacts Women’s Health
Perineal Tears: Prevention And Care
The Pelvic Floor Wand – How To Relax And Massage The Pelvic Floor Muscles