What are the best corrective exercises for diastasis recti? There are several out there that are good, but I want to show you the ones that are clinically and scientifically proven to restore the core. Some of these I have done myself. In this article, I will introduce you to the best corrective exercises for diastasis recti. Some of these programs I have done myself, and I will share my experience and feedback with you. Ready? Let’s get started!
Tupler Technique
I’ve done the Tupler Technique, and it’s my favorite! The science behind it is solid, and her workouts all focus on healing the core. I saw the exercises working within the first few days and weeks of doing her exercises! This is a program I would highly recommend.
Also, I really like that this program was created by a nurse who understands how diastasis recti, if not treated, can lead to further health risks in the future. These include slipped discs, abdominal hernias, an increased risk for a C-section, and more.
Julie Tupler is an advocate for women in the medical field to bring them education and tools to correct their diastasis recti without surgery!
The Tupler Technique programs come with videos, Tupler tape (to help bring your ab muscles together), online support, and so much more to aid you on your journey to healing. Click the banner below to learn more!
Who Is This For?
- Women desiring to close the gap of their diastasis recti
- Those wanting scientifically-based workouts
- Moms pregnant with diastasis
- Women with abdominal hernias and diastasis recti
- Children with diastasis
- Men with diastasis
What We Like About It
- Scientifically-based workouts
- Created by a nurse
- Programs for women with diastasis, men with diastasis, pregnant women with diastasis, and children with diastasis
- Great for men too!
- Julie Tupler has a course specifically for women with abdominal hernias and diastasis recti
What We Don’t Like About It
A little pricey, but you’re paying for the quality of materials you are getting
Click the banner below to learn more about the Tupler Technique!
Core Foundations Rehab Course
The Woman’s Core Rehabilitation is another wonderful program, created by The Tummy Team, designed to rebuild the internal muscles of the core in order for them to function and support the body appropriately without pain or dysfunction.
This is a wonderful approach for mothers who are healing from diastasis recti! This program does not push you, but allows you to move in a way that targets your core in order to heal! Click here to learn more!
Who Is This For?
- Those with diastasis recti
- Anyone with core weakness leading to lower and upper back pain
- Mamas with pelvic floor weakness (leaking urine, weak vagina, etc.)
- Sciatica and sacroiliac instability
- Rib pain
- Those with abdominal hernias
- Women healing from post-surgical rehabilitation
- Mothers in the postpartum birth recovery phase
What We Like About It
- Produced by a rehab facility
- Diastasis recti friendly
- Good for mother healing from giving birth
- Safe for those who have had surgery
What We Don’t Like About It
- You will get 10 weeks of access to this 8 week course
- Below is a 48% off sale to help you with this course!
You can also get discounts for a Tummy Team online course, splints, salves & balms, and more during their Mother’s Day sale! Click the image below to find out more.
The Core Foundations Rehab Course was produced by several therapists who are professionals in what they do. They care for their clients and give you their best so you can be your best! They also offer free educational material, which you can access here.
Want To Know More?
Interested in a great corrective exercise for diastasis recti? Want to get workouts from therapists and experts all from the comfort of your own home? Click the button below to find out more!
Fit2B
Fit2B was created by Beth after she experienced diastasis recti of her own. She desired to help other mothers find corrective exercises for diastasis recti and founded Fit2B.
Her Foundational 5 course is designed specifically for diastasis recti. It contains 15-30 minute videos, additional health education, and even short quizzes.
Beth also has TONS of workouts specialized for mothers that also focus on cardio, yoga and glut strength.
Who Is This For?
- Mothers with diastasis recti
- Those with little free time
- Anyone wanting to strengthen their core
- Women desiring to increase their self-esteem
What We Like About It
- Quick, easy lessons
- Extra health education in the course!
- Affordable
- Clinically proven to shrink the gap of diastasis recti
What We Don’t Like About It
- Does not have life-time access to the course (1 year access)
I really enjoyed my Foundational 5 workouts. They really did strengthen my core, help close my DR gap, AND even strengthened my gluts!
What I liked about Fit2B exercises is that they were really engaging, easy to do, and could be done during nap time or other small pockets of free time in the day. After doing these exercises every day for a few weeks, I was encouraged by the results I saw. It boosted my self-esteem!
If you are a busy mom, like me, want to see results in your core strength, build your self-esteem, and enjoy life again, Fit2B is for you! Click the button below to learn more.
Every Mother
Every Mother is another absolutely wonderful program that contains great corrective exercises for diastasis recti! Their workouts are designed specifically to meet mothers anywhere in their motherhood journey: pre-pregnancy, during gestation, and postpartum.
How it works is first you can choose a program that is right for you (and they will help you decide). Then you do the exercises while you are in that specific phase of life. If you ever want to change between the postpartum, pre-pregnancy or gestational programs, you can change between the stages at any time.
Great flexibility for mothers!
Who Is This For?
- Mothers with diastasis recti
- Safe for pregnancy
- Those wanting to strengthen their bodies prior to pregnancy
- Women in the postpartum healing phase
- Any mom wanting a great, flexible program that meets them during any phase of motherhood!
What We Like About It
- Great for any phase of motherhood
- Flexible! You can switch between the exercises designed for different stages of motherhood any time
- Safe during pregnancy
- Assists in postpartum healing
- Strengthens the body prior to pregnancy
What We Don’t Like About It
- Annual fee, but it is still very affordable for all they have to offer
Once you sign up for the right program for you, you can stream the workouts from your computer or iPhone! You can take these great workouts with you wherever you go. Click the button below to learn more!
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Summary
There are many great corrective exercises for diastasis recti to choose from. The important thing is to choose one that is best for you. I hope you are excited about the programs I suggested in this article. All of them are great and have their perks. Happy journey to healing, Mama! You can do this!
Leave A Comment Below!
What did you learn from this article? Share it with us in the comments below! We always love hearing from our mama audience!
Want To Learn More?
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Who Can Develop Diastasis Recti?
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